Eating Garlic at Night for Weight Loss Does It Really Help

From offering better cardiac health to acting as an immunity booster, the health benefits of garlic have been many. However, a new trend that has come into play is weight loss by consuming garlic at night. Of course you must wonder if this is some other health fad or if it actually works. Here, we consider the bottom line of how garlic can help you lose weight, considering its nutritional benefits and how those support your overall health goals. While we're on the subject, let's consider some quick and delicious ways to incorporate garlic and kiwi into your diet including garlic cookie strain, garlic paste, garlic confit and garlic cloves.

Why Garlic?

But much more than a flavorful addition to your diet, garlic is actually chock full of necessary nutrients that include vitamins B6 and C, manganese and antioxidants to support your body in so many ways. It encourages fat loss, reduces inflammation and can even help to detoxify your system. If you're looking to shed a few pounds then garlic can most definitely play a supporting role in your weight loss journey.

In addition, garlic helps in the digestion process, boosts immunity and keeps the heart in good health. Therefore, garlic does not only provide weight loss benefits but also a complete wellness package towards keeping you fit.

Does garlic help you to lose weight?

There isn't some magical food to make the pounds fall off overnight, but garlic can help you follow a healthy diet that does help you cut down those extra pounds. How?

1. Metabolism booster

Eating garlic before bed time offers a boost in metabolism. Garlic contains sulfur compounds, one of which is allicin, associated with an increase in fat burning. The extra metabolism boost will surely be helpful, especially in weight loss since your body will burn more calories at rest. Minced garlic controls sugar levels within the blood and stops late night sugar cravings from ruining diets.

The benefits of garlic to metabolism can be even better if it is consumed regularly. Consuming minced garlic with your dinner meal can help the body burn more calories at night and can thus give desired weight loss.

2. Improves digestion

Garlic, especially in minced form or as garlic confit, aids digestion. Good digestion ensures that food is digested well within your body and all the useful nutrients are absorbed. It cuts down bloating and discomfort, which causes sluggishness or a bloated feeling. This holds very true, particularly with regard to weight loss as indigestion may lead to water retention and the feeling of fullness even after eating.

Garlic is also believed to promote gut health, which goes a long way in weight management. Since this makes your body operate on an optimum level, adding garlic into your nighttime routine can reduce bloating simply by keeping your digestive system running more smoothly.

3. It acts as a natural detoxifier

Whether you're feeling lethargic or bloated, garlic helps your body naturally eliminate excess waste. Garlic works like a diuretic helping your body to expel the extra fluid and toxins that can make you feel bloated or uncomfortable. It will leave you feeling lighter and more energized.

What will happen is that the nighttime intake of garlic, especially in garlic confit form, allows the body to detoxify during your sleep thus leaving you rejuvenated the following day with readiness to tackle your weight loss goals.

4. Reduces appetite

Consuming garlic leads to reduced appetite as a result of its stimulating effect on the production of certain hormones that signal fullness, therefore making a person consume less and stay away from overeating. For that reason adding garlic to your nighttime routine could make it much easier to bypass those late night snacking desires.

Many people struggle with late night cravings and garlic provides a very natural solution. Consumption of just a little of it at night, like two cloves before going to bed, regulates your appetite for the rest of the night thus helping you stick with your weight loss plan.

How to Add Garlic to Your Diet for Weight Loss

While there are obvious benefits to health from the use of garlic the best usage of garlic would be in a manner one enjoys, fitting into daily routine. Here are a few suggestions that could help add more garlic into your meals:

1. Minced Garlic in Your Meals

The easiest ways to introduce garlic into your meals will be by using minced garlic. Sprinkle it on salads, add it to stir fries or season your roasted vegetables with it. Minced garlic is simply a powerhouse ingredient that holds all of the beneficial compounds present in garlic.

Chop or crush the minced garlic before consuming it to make the most of it. This is because chopping or crushing lets out these compounds called allicin which form the most useful ones when thinking about weight loss. Adding minced garlic into your evening meal may help boost metabolism while controlling digestion and appetite.

2. Garlic Confit

For cooking garlic in oil slowly, garlic is used. This technique in cooking brings out a mellow, sweet flavor that is just great for drizzling over your favorite things. You will be able to make garlic butter using this or eat it with grilled meat and veggies.

Confit garlic is a way to eat garlic in a different, yet more agreeable manner. Be it a simple addition to dinner or a savory spread with some bread garlic confit is both delicious and healthy.

3. Garlic Cookie Strain

If you're looking for something a little different, garlic cookie strain is a more modern option for incorporating garlic into your diet. This cookie strain with garlic puts the healthy benefits of garlic into an enjoyable textural cookie for a delicious and nutritious treat. Of course, this will be too much for some but it's a fun way to make garlic a little easier to stomach.

If you want a little bit of indulgence without going over the top, this is a fun way to incorporate the benefits of garlic into something that could satisfy a sweet craving.

4. Garlic cloves

Others prefer their things straightforward. If you are one of those you can eat raw garlic cloves at night and hence get your daily dose of garlic. You might chop or crush the cloves up and eat them straight or drop them in a hot drink or soup to flavor them better.

The most concentrated benefits of consuming raw garlic cloves can be seen. Do it with a glass of lemon water to enhance the detox action. While this may be a bit too strong for some people, the benefits of it will surely be worth a try for anyone serious enough about weight loss.

Does eating garlic at night have any harm?

Despite the invaluable medicinal properties of garlic, it is supposed to be eaten in moderation. Too much raw garlic eaten at once will cause stomach upset, heartburn or indigestion. For this reason, one or two cloves of garlic a day are enough to begin with followed by the gradual increase in intake.

Also, if you are sensitive to garlic or on medications that may interact with it, such as blood thinners you will be better off checking with your healthcare provider before adding it into your nightly ritual.

5 Frequently Asked Questions About Garlic for Weight Loss

1. How much minced garlic is one clove equivalent to?

One single clove of garlic will typically contain a quantity amounting to about one teaspoon of minced garlic. If you are using garlic cloves, this will easily translate into substituting one clove with one teaspoon of minced garlic. It is an effective way to ensure you get the correct quantity of garlic without needing to measure it out for each individual clove.

2. How to grow garlic?

Growing garlic is relatively easy in your backyard or garden. Set the garlic cloves about 2 inches deep into well drained soil, making sure they are 6 inches apart. Garlic requires full sunlight and regular watering. Garlic is ready for harvest when the leaves begin to turn yellow, which usually happens at the end of summer. This will give you an inexpensive rewarding way of getting a fresh supply for all your cooking needs.

3. How to Make Garlic Butter?

With garlic butter, take softened butter and mix it with some minced garlic, a pinch of salt and some fresh herbs like parsley. Stir, place in the fridge and slather onto toast on grilled vegetables or whatever you like.

4. How to Mince Garlic?

Chopping garlic is relatively easy. Place your garlic clove under the flat side of a knife blade and gently press down to crush the clove. This will loosen the skin as you peel it off easily. Take your knife and chop the garlic fine, also called mincing. This minced garlic now can be used in many dishes to maximize its health benefits in several cuisines.

5. Which is more helpful for losing weight: raw garlic or cooked?

Both raw and cooked garlic are used for health benefits, with a belief that raw garlic is more effective due to the content of allicin, a compound formed when garlic is crushed or chopped. On the other hand cooking garlic may make its flavor milder and its taste easy to digest, but it reduces a little the potency of some of its compounds. If weight loss concerns you more, then raw garlic may offer you more direct benefits in this process yet both types are effective in their way.

Conclusion

While not one food can magically melt pounds, including garlic in your nighttime eating surely does help achieve weight loss goals. Its property of boosting metabolism, suppressing appetite and detoxification makes it a great addition to your night time routine. Be it in the form of garlic coffee or in some unique garlic cookie strain, garlic is delicious and can amp up your meals in terms of taste and health benefits. Just remember, moderation is the key and being on a healthy balanced diet will get you the best results.

If you want more health tips or you need guidance through anything about your health from personalized nutrition to wellness consultations reach out to MyHomeDoc Telehealth for guidance on your health journey.

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