Health advantages of Figs: Fiber and Bone Health

The figs are a gift of nature that are sweet and were eaten thousand years ago. They are not only delicious, but they are also rich in the nutrients that you require to keep up with your health. The fig is a super fruit, all the way through in keeping your digestion going, or in strengthening your bones. Have you ever wondered why folk like growing figs and how to use them in your food? This guide will help you through it all, in simple terms, including the benefits of B vitamins.

Why Figs Are So Special

The fig is not a tasty fruit. It contains high levels of fibres, calcium, potassium and antioxidants. These nutrients taken together are known to help with keeping a healthy and active body. Many people consume the fresh fruit during the fig season and other people consume dried figs as snacks or in cooking recipes. Whichever you do to them, they are great sources of good health.

Fiber Benefits from Figs

One of the greatest advantages of eating a fig is its high fiber contents. Fibers play a critical role in digestion and with figs, one can just afford enough of it on a daily meal.

Helps in digestion process: Figs have the ability to avert constipation and keep the gut healthy.

Reduces weight: Fiber leaves you full and thus this can reduce over eating.

Manages blood sugar: A rich fiber diet containing figs can control the sugar level.

When you ever take a bowl of figs about a season of figs you must have figured it is filling. Sweet craving can be satisfied with the help of two or three figs and they will also supply your body.

Stronger Bones with Figs

The other case of fig to your daily food list is that of the bone. Figs also contain calcium and magnesium and the body needs these minerals to build the bones strong. They also include potassium which colludes to ensure that the body is not deprived of calcium.

Strengthens bone: When one consumes figs on a regular basis, she or he will have stronger and healthier bones.

Better as we grow: It is even more essential when we grow old to take these levels of calcium.

Pairs with milk or yogurt: Figs would be a good addition to dairy to make a healthy snack.

Then the next time you are passing a tree full of figs that is full of fruit you will remember that you have a natural source of bone-strengthening food.

Fig Season and Freshness

Freshness of the figs can not be experienced otherwise and this is the reason why figs season is so exciting. The question that most people ask is when are the figs in season? It will be based on where you are but most of the time figs will be around late summer and into the early fall.

Early crops: There are varieties that will grow as early as June.

Main crop: Figs are now in full in September and August.

Little time: Figs have little life, eat them up quickly.

It is a blessing when you have an over productive fig tree! You can enjoy fresh figs when they are in season and you can even preserve them so as to eat them at a later time.

Fig Tree Growing and Caring.

Love figs, plant your own, why not? When you take good care of the fig tree you can have fresh fruit right in the back yard of your place.

Here are some simple tips:

Choose the appropriate place: Figs need plenty of sunshine.

Water sparingly: Over water can cause damage to roots, thus keep the soil well-drained.

Pruning: Pruning is well and produces you a healthy tree and fruit.

Warm in winter: In colder areas cover or move your tree.

It implies that the better you take care of your fig trees the higher chances you have that you will have a fruitful fig tree that can pay back year after year.

Delicious Ways to Eat Figs

Figs are highly diverse, and can be consumed in many ways:

New, off the tree in fig season.

dice in salads with goat cheese.

Mixed into oatmeal or yogurt.

Baked into cakes or bread.

Figs to eat as a snack on the go.

Fig may be consumed fresh or dried, but is a cheap source of nutrients and flavour to the diet.

The summary: Add Figs to Your Life

To get the bone to fiber your fig is well worth it in your daily meal. The knowledge of the season when figs are in will give you the opportunity to have them in their best, and the proper management of your fig tree will give you an unlimited crop out of your own orchard. When you are fortunate and have a fruitful fig tree you need no definition of what is a rewarding thing.

Take it by degrees--eat a little of it in your breakfast, or in your evening light supper. In the long-term you will notice that your digestion, bones, and wellness improve. So why wait? Get the power of figs to do your life!