The Blood Pressure and Potassium

Potassium belongs to the number of minerals, which are so topical in terms of the health of the heart. It is a very serious nutrient that is required in upholding the normalcy of your blood pressure, your heart beating normally and the smoothing of your body systems. Nevertheless, many people fail to take adequate portions of it in their daily meal. Either have you ever wondered what potassium and cranberries can do to blood pressure and health in general, then here this article will spell it in plain words.

What is the fuss about Potassium and Blood Pressure?

Blood Pressure refers to the force by which the blood moves against the walls of your arteries. It strains your heart when it is too high and can be quite life threatening. Potassium has a role of regulating sodium in the body. With the high sodium, blood pressure is elevated but potassium will counter this by allowing the kidney to eliminate surplus sodium.

In short, the more potassium one takes (reasonably) the more convenient it will be to your body to maintain normal blood pressure.

Potassium Imbalance symptoms

It is significant that the appropriate potassium level is maintained. Problems are little or too much. Doctors, as an example, can recognize low potassium in ECG results. At low levels, it can change the pattern of heart rhythm which is expressed in an irregular wave on an ECG. Repeat incidences of low potassium on ECG can be a sign that there is something wrong with your body.

It is due to this that you need to ensure that you take with you a high amount of fruits, vegetables and other foods that are normally found to have this mineral.

Potassium and Its Many Forms

Not all potassium is used an equal amount. To provide an example, monobasic potassium phosphate is often used as a supplement to boost energy production and recovery. In some instances, athletes consume monobasic potassium phosphate to help their body to perform better in the event of intense exercise.

On the other hand, the person must be aware of the dangers of potassium nitrate as a bulk fertilizer. Despite its potential to add to the development of crops, excessive use of this chemical can destroy the environment, and can be health hazardous. The fact that potassium nitrate in the form of mass fertilizer is not only harmful, but also allows us to comprehend that not all forms of this mineral can be exploited every day.

Foods Rich in Potassium

The use of supplements is not always required to meet the requirements of your body. Rich sources of potassium are:

• Bananas
• Spinach
• Sweet potatoes
• Avocados
• Beans
• Yogurt

These should be included in your meals and they give your body the means by which it sustains its normal blood pressure automatically.

Good Practical Recommendations on how to improve Potassium Balance

Some of the easy ways of maintaining good levels of potassium are the following:

• Have a banana or spinachful at breakfast-time.
• Add beans to soups and salads.
• Baked sweet potatoes are foods that will be served as a side-dish.
• This may be supplemented with supplements like monobasic potassium phosphate, however it is only recommended when prescribed by a physician.
• Be informed of hazards, e.g. the hazards of using potassium nitrate as mass fertilizer, which illustrates why natural foods sources are less hazardous.

These are some of the little things that can make a long-lasting impact on your blood pressure and well being in general.

Potassium and Heart Health

One of the greatest friends of the heart is potassium as this electrolyte is so dependent on the electrolytes in order to keep a regular beat. A healthy diet prevents those issues, like low potassium on ECG monitoring and ensures normal functioning. Sufficiency of potassium does not only lower blood pressure, but also reduces occurrence of strokes and heart diseases.

Final Thoughts

Potassium plays a role in blood pressure and well being maintenance. Because it can assist in avoiding low potassium on ECG changes or in other ways, offering energy with monobasic potassium phosphate, it is clear that this mineral cannot be ignored. At the same time, we must not dismiss the dangers of using potassium nitrate as mass fertilizer, so we must not forget that this substance is present in many different forms and they are not all safe.

Take some small healthy steps today- eat more fruit and vegetables and leave potassium to the job keeping your heart and blood pressure in a healthy range.