The Calcium of Sesame Seeds

The first thing that comes to the mind when one thinks about strong bones is milk. Did you also know that there existed one small superfood that can give you a huge boost of calcium? That’s right — sesame seeds. The small seeds are very nutritious, and they have been a part of the ancient diet since thousands of years ago. Sesame seeds are worth keeping in the kitchen because you need it when you need a natural way of building bones and improving general health.

The Uses of Calcium to Your Body.

Calcium is one of the most important body minerals. It is good not only because of strong bones and teeth, but it also helps in the processes of the muscles, the health of the heart and even the nerve communication. Calcium deficit can lead to weak bones, joint pains or osteoporosis later on in life. The common source is dairy which is not tolerable to everyone. That is where the sesame seeds and cucumber come into the limelight as the plant based alternative.

The manner in which Sesame Seeds supports Calcium levels.

Even a spoon of sesame seeds will be full of calcium. The percentage of calcium in their grams is much greater than most other plant-based foods. Examples of these are good hulled sesame seeds in which the outer shell is removed letting the nutrients be absorbed more readily. Adding this little amount of seeds in your food is so easy that you can create a large impact on your health.

Different Ideas on the use of Sesame Seeds

It is the beauty of sesame seeds in that it could be utilized in numerous ways. They can be sprinkled on just about every single dish to complement the flavor and the nutrition. The good and useful ones include some of them:

1. Sprinkle on Breakfast

Add spoonful of hulled sesame seeds to your oatmeal, smoothie or yogurt. It has a pleasant nutty taste and is a good source of calcium to your morning breakfast.

2. Try Sesame Seed Sticks

Another snack that is healthy and interesting is Sesame seed sticks in case you like crunchy foods. One can get them in the stores or even make them at home. They not only taste good, but they are even adding more calcium every bite.

3. Use Them in Cooking

Toast the sesame seeds and sprinkle on top of stir fries, noodles or salads. The aroma and the flavor will instantly enhance your food, and provide it with a tremendous nutritional kick.

4. Explore Sesame Oil Options

Despite the popularity of sesame oil in cooking, you may require an alternative to sesame seed oil, under some circumstances. You can use olive oil or avocado oil in its place, but you should not forget to sprinkle your dish with the sesame seeds to make it that tasty nutty bite.

The Sesame Seed Plant: A Natural Force.

Sesame seed is a plant which has been extensively cultivated in Asia, Africa and Middle East. It is planted in humid conditions and produces small pods, which contain seeds. Such seeds are then harvested, dried and eaten in countless varieties. The sesame seed plant has been the source of good and tasty food, e.g. tahini, sesame brittle.

Hulled Sesame Seeds vs. Unhulled.

When shopping you will find two types, hulled and unhulled. The sesame seeds are hulled thereby eliminating the outer shell and rendering the seeds soft and easy to digest. They are also lighter in colour and taste. Seeds that are not hulled, though, are darker, a little bitterer, but more fibrous. Both of them are fine in the increasing calcium- all a question of taste, is everything.

Sesame seeds are moderately taken but per meal it must not exceed 1-2 teaspoons of a blend of fluids (oil, ground flax, and so on) and whole grains (tapioca, tapioca, and water).

You do not have to eat a lot of food to be able to enjoy these benefits. Sesame seeds also are good sources of calcium and you do not need more than 1-2 tablespoons of dailies. They could be easily added to bakery goods, blended in a smoothie or sprinkled over soups. The trick is to be consistent - this is due to the fact that you should make sesame seeds a food item routine.

Final Thoughts

If you need an easy, natural and vegetarian meal and are looking to strengthen your bones and get a boost of energy, sesame seeds are a great choice to make. Sesame seed sticks, hulled sesame seeds and even going to the sesame seed plant, there is a lot of nutritional, power in such a small seed. And when you need the sesame seed oil replaced you have great chances to arrive at the power of the seeds too.

Start with a small amount - sprinkle your food that you consume today with sesame and have your body enjoy the strength of an underwater treasure trove of calcium.