The Effect of Cinnamon on Blood Glucose Regulation

Cinnamon is not only that flavoring put on the top of your favorite food to give you that sweet and pungent flavor. Even in the very distant past, it is already commercially available as medicine, that is, its component which regulates the blood sugar. If you have a blood sugar problem or you simply want to have a natural way of regulating your glucose, then you must include cinnamon in your diet. In this article, we will discuss how the cinnamon will regulate the blood sugar and give you some ideas on how to include it in your life.

Why is cinnamon such a blood sugar-regulating super spice?

Cinnamon is Cinnamomum verum, or "true cinnamon." It has active compounds that were proven to reduce blood sugar. Certain of the compounds, like polyphenols and antioxidants, are the same ones that make your insulin sensitivity and your body burning off glucose more effective. Cinnamon daily use has, however, been proven to improve insulin resistance, wherein your body burning off blood sugar is more effective.

The Science of How Cinnamon Lowers Blood Sugar

Active cinnamaldehyde compounds present in cinnamon possess antioxidants and anti-inflammatory compounds which reduce blood glucose by a considerable percentage. Past research has proven that cinnamon reduced the fasting blood sugar and increased the sensitivity of the body to insulin. Journal of Diabetes Science and Technology research showed that cinnamon reduced the blood glucose by up to 24% for type 2 diabetics. Cinnamon in a small quantity in your meal can be enormous according to that.

Adding Cinnamon to Your Everyday Life

Cinnamon is likely the easiest and most accessible spice to incorporate into any meal. To season your morning coffee or season meals, the world is your oyster when cinnamon is within your reach.

1. Include Curb in Your Morning Morning Routine

Start your day off right by adding a little cinnamon to your morning meal. Oatmeal, yogurt, or smoothie, cinnamon adds a warm, deep flavor to the morning to heat it up. Mix in pancake or waffle batter for an extra treat. If hot, a little sprinkle of cinnamon over your tea or coffee is balancing out the blood sugars to begin your day.

2. Snack on Cinnamon Rolls (Be Mindful)

Who does not love cinnamon rolls? Yeah, yeah, classic cinnamon rolls are full of process carbs and sugar, but you don't have to cut them out. Get cinnamon rolls near me made with whole wheat flour and reduced sugar, or better yet, make your own with natural sweeteners such as honey or stevia. That small adjustment can make gigantic differences managing blood sugar without having to cut out your treat.

3. Season with Cinnamon Sticks

Sticks of cinnamon are a more intense cinnamon flavor that are extremely common as opposed to ground cinnamon. Sticks of cinnamon are used on everything, from steeping one in hot water and drinking a strong, energizing tea. When you're making soup and stews, put a cinnamon stick in to get an amazing but unexpected flavor that will also be beneficial for your blood sugar, too.

4. Prepare Your Own Cinnamon Sugar Mixture

One of the simplest and healthier ways to indulge in the health value of cinnamon is to make cinnamon sugar at home. It is great on toast, oatmeal, or even desserts. The secret is to get the correct proportion of sugar to cinnamon. The simplest cinnamon sugar proportion is 3 cinnamon to 1 sugar. Alter the proportion to the desired level of sugar and heat. Use coconut sugar or stevia as a healthier option.

The Best Method of Utilizing Cinnamon Powder to Reap the Best Benefits

The most widely available cinnamon powder that you ought to be able to find in most standard grocery stores is the cinnamon powder and contains antioxidants and health molecules. Not all cinnamon powders are the same, however. If you are looking for cinnamon cinnamon powder, ensure that you do use Ceylon cinnamon, which is most widely available to have less coumarin, a molecule that is poisonous to the liver if abused in the long run.

How Much Cinnamon Should I Take

The game slogan in using cinnamon in your daily food is moderation. It is not toxic but excessive use is gastrointestinal disturbance or as a side effect of a drug, diabetic type. The thumb rule is half a teaspoon or one teaspoon of cinnamon powder per day. You can take small quantities and a pinch of the same with a group of foods and snacks. On cinnamon sticks, 1 to 2 sticks per day will suffice to gain benefits.

5. Spice up your baking

Cinnamon baking is an excellent way of acclimatizing to blood sugar management and indulging some sweet tooth. Add cinnamon to muffins, cookies, or homemade granola. Have as a healthy snack with low-glycemic food and natural sweeteners.

The Use of Cinnamon in Weight Loss

Not only does cinnamon regulate blood sugar, but it makes you lose weight. Scientists found that cinnamon regulated the metabolism and enhanced fat burning because cinnamon insulin-sensitizes your body. If your body were less insulin-resistant, your body would burn fat more efficiently, and that would mean the weight that has been gained will be lost. Cinnamon sprinkled over food is a tasty spice for utilizing your weight loss program, particularly when combined with a diet program and exercise program.

Cinnamon in a Balanced Diet

For anyone looking to manage blood sugar or manage diabetes, cinnamon is the instant safe option that can be a miracle. Spice your food with cinnamon, cinnamon cinnamon or cinnamon sticks, or even better cinnamon rolls near me, you can maintain your blood sugar without exposing yourself to the cost of supplements or pills.

Conclusion: Add Cinnamon to Your Healthy Way of Life

Not only does cinnamon taste great; it is a great blood sugar regulator, too. Sprinkle this great spice over your breakfast food, snacks, and drinks, and experience the impact of cinnamon on your body. If you sprinkle cinnamon on your breakfast food every morning, have cinnamon sticks to sprinkle in the tea when you serve tea, or sprinkle cinnamon powder on your dessert, there are as many ways as there are ways of taking it to experience the effect of cinnamon on blood sugar control.
Brussels Sprouts. If you want to heal your body and put nature in the driver's seat to balance your blood sugar, give the cinnamon a shot today. And to add yet another cinnamon to your life, just keep in mind that a sprinkle is all you need to add health to your food and snack.
Here to blow your mind with a sprinkle of cinnamon? Click below and tell us how you're going to be indulging in a little bit of this rockstar spice!