The Heart Advantages of Leeks

Food is extremely important as far as keeping your heart strong and healthy is concerned. Among all the vegetables that you can place on your plate, leeks tend to go undetected. Nevertheless, these are green, onion like, long vegetables that are full of nutrients that are beneficial in taking care of your heart and wellbeing generally. This time around we are going to find out the reason as to why leeks and chickpeas are worthy of having them in your kitchen and how to combine leeks into your everyday meals.

Countless Reasons to Eat Leeks

Leeks are similar to onions and garlic which have been known to have heart-friendly benefits. They are rich in antioxidants, minerals and vitamins. These materials help in reduction of inflammation, improvement of blood flow and reduction in cholesterol level.

One of the key nutrients in leeks is allicin that can be found in garlic as well. The allicin is linked with blood pressure and low rates of heart disease. They are also rich in fiber which is helpful in cholesterol control. Eating an increased number of fiber foods like leeks will reduce the chances of heart related issues over time.

The Easy Leek gives tips on what you can do to add them in your food

And you need not be a professional cook to enjoy the benefits of leeks. Some of the easy and tasty ideas are as follows:

1. Add Them to Soups and Stews

Leeks are similar in taste to onions but it is mild and it can be incorporated in soups and stews. They are also a source of flavor besides being nutritious and do not overpower other foods.

2. Try Fried Leeks as a Snack

The fried leeks are also a nice option when you feel like having something crunchy. Slice them into thin rounds and they are to be fried in a little olive oil with a sprinkling of a bit of salt. They are either consumed on their own or they are used as a salad topping.

3. Roast with Other Vegetables

Roasted leeks with carrots, potatoes or sweet peppers are a good side dish to be served during any main dish.

4. Grow Your Own from Leek Seeds

The leek seeds can be a gratifying experience to a gardener. Homemade leeks not only taste better as they are freshly grown, but also they offer you an unlimited supply of healthy vegetables that keep your heart healthy.

Substitutes Leeks: What to do in the event that you do not have leeks

You might even not be able to get leeks in your neighborhood shop. Then you may find an alternative to leek. Green onions or shallots are also likely to work out as they are also similar in taste. These alternatives will contain that weak onion taste in case a recipe calls on leeks and you do not have any.

Chives are another alternative to leeks that a gardener can fall back on. They are smaller, easier to grow and they are fresh in taste and onions. In any event, you can reap the benefits of being on the track of your cooking without missing out on the heart benefits.

Leek Seed Heart Health

Additional uses of leek seeds are propagation of the more of this heart crop besides consumption of the vegetable. Planting them also does not require a lot of effort even in small gardens. Leek seeds can be planted and one can have an endless supply of healthy, fresh vegetables. By preserving them at home, the process of adding leeks to the food that you cook becomes simpler each week.

Healthy Twist of Fried Leeks

Most people believe that fried food is unhealthy but light and heart-friendly preparation of fried leaks is possible. It does not matter deep-frying them; they can be fried using air-dried or being sauted using olive oil. The method maintains the crunch but minimizes the quantity of fat. Also, the herbs will provide taste, and you will have a snack that will contribute to improving your health instead of deteriorating it.

What made Leeks into your kitchen

The better you learn about leeks the more you will need to use them. They are an obvious ally in heart health: Reducing cholesterol levels through enhancing blood circulation of the heart. You can add leeks to your day to day meal either in the form of soups or even taking fried leeks or even planting leek seeds is not hard. And as you can not get them, remember that a leek alternative or a leek substitute will be excellent.

Final Thoughts

Your heart deserves good treatment and even simple eating habits will go a long way. When you add leeks to your diet, you are supplying your body with fiber, antioxidants and strong compounds that prevent heart attacks. And what of this poor vegetable you must not overlook--start to cook leeks, and make fried leeks or even plant leek seeds.

Teach your heart a lesson? Head to your local market and get some leeks and enjoy the good things of leeks today!