The Power of Arugula for Detox and Skin Health

Arugula is more than just a leafy green addition used to top off your salad. This leafy green vegetable is packed full of detoxifying properties for the body and great skin benefits. Whether you are looking for a natural solution to clean your body or if you want to get better skin arugula can be just what you need.
Below we'll detail how arugula improves your health by focusing on detoxification and skin health. Then we will offer some recommendations on incorporating it into your diet including a section about arugula seeds, arugula plants and even a special watermelon arugula salad. We'll conclude by answering some of the most commonly asked questions when it comes to getting the best from arugula in daily life.

What is Arugula?

Arugula is also called Eruca vesicaria; this leafy vegetable has been used for many centuries in the Mediterranean diet. Arugula has a peppery flavor, rich in vitamins, minerals and antioxidants and is a fine choice for those looking to rev up general health.
While most people don't go further than salads, application of arugula can be extended to include a host of dishes with relative ease: from sandwiches to smoothies and in between.

Arugula and Detoxification: A Natural Cleanse

Arugula is an excellent ingredient in the process of detox. A high content of fiber in this plant regulates digestion giving very good support to the natural detox process of the organism. It contributes much to removing toxins from the body by means of regular bowel movements. High water content in arugula helps to keep your organism well hydrated in order to remove toxins.
Arugula has naturally occurring sulfur compounds, a substance that makes sure your liver, the filter of your body is supported. Regular intake of this vegetable supports your liver detoxification process. Antioxidants such as vitamin C and beta carotene in arugula prevent oxidative stress and support detoxification.

How to Detox with Arugula:

Blend fresh arugula into smoothies for an added boost of detoxification.
Try incorporating arugula into your meals daily in salads, wraps or sandwiches.
Grow your own arugula seeds or arugula seedlings for a year round fresh supply.

Arugula for Skin Health: Glow from the Inside Out

Not only is arugula good for your insides but it is also a game changer for your skin. Arugula is full of antioxidants and vitamins especially vitamin C and vitamin A which go a long way in maintaining healthy looking and glowing skin. These will be helpful in the reduction of wrinkle appearance improvement of collagen production and protection of your skin from external damage. It is mainly vitamin C that brightens the skin and evens out the skin tone. Vitamin C also has the main say in the production of collagen, the protein that keeps your skin firm and young. Beta carotene, one form of vitamin A which is contained in abundance in arugula, fights off acne through its inflammation reducing properties and generally gives one's skin a better texture.

How to Use Arugula for Skin Health:

You can make an arugula face mask by combining fresh arugula with just a bit of honey and leaving it on for about 10 to 15 minutes. This rejuvenates the skin.

• Drink one glass of juice extracted from arugula every day to derive all the skin enhancing benefits.
• Consume arugula in your diet as it works wonders internally for your skin.
• A nutrient rich diet is the secret behind a healthy skin complexion and glow.

Arugula Seeds and Seedlings: How to Grow Your Own

If you want to include more fresh arugula in your diet, consider planting arugula seeds or arugula seedlings of your own. Growing your own arugula can be fairly easy and does not take much space so you can easily grow it in small pots on your balcony or windowsill.

How to Grow Arugula:

Arugula Seeds to Get You Started: Buy some high quality arugula seeds. You can find these online or at your local garden center. Look for a variety that is suitable for your climate and growing conditions.

Plant the seeds: Plant the arugula seeds in soil that drains well. Sow these seeds an inch apart so that they have adequate area to grow.

Water Regularly: Water arugula regularly because it loves cool moist conditions. However, do not overwater as this may lead to root rot.

Harvest early: Arugula is one of the fast growing greens and you can start to harvest leaves in a few weeks. For continuous harvesting pick the leaves on the outside.

You can also find arugula as seedlings if you don't want to plant seeds. These small plants are ready for transplanting into your garden or pots further simplifying the growing process.

Watermelon Arugula Salad: Refreshing Detox Meal

Arugula can be added into your meal for great benefits. The Watermelon Arugula Salad is a great option for a light yet power packed meal. This salad brings together the hydrating properties of watermelon with the detoxifying power of arugula in a delicious and healthy manner.

Watermelon Arugula Salad Recipe:

Ingredients:
2 cups fresh arugula
2 cups watermelon, cubed
1/4 cup feta cheese (optional)
1/4 cup of red onion, finely chopped.
1 tablespoon olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste

Directions:

• In a large bowl combine the arugula, watermelon, feta and red onion.
• Drizzle with olive oil and balsamic vinegar. 
• Season with salt and pepper.
• Toss gently to combine and serve immediately.

Not only does this watermelon arugula salad taste good but a host of health benefits are associated with its consumption making it ideal for any detox plan.

Why You Should Add Arugula to Your Diet

Arugula is not only a foodie thing but it is packed with nutrition that is beneficial for detoxification and skin health because of its high levels of antioxidants, vitamins and minerals. Arugula and mushroom will help you keep your body healthy and your skin glowing. Be it raw in salads or grown from arugula seeds or plants this green must be included in your diet.

Thus adding arugula to your diet presents you with the goodness of enhanced digestion, detoxification of the body and great skin health. You can even add it in dishes like sandwiches, wraps and even smoothies.

Conclusion: Unleash your inner arugula.

Arugula is a detoxifying vegetable good for the skin and much more than just a garnish. But whether it's from arugula seeds, a simple watermelon arugula salad or using it in many different dishes, incorporating arugula into your diet is an easy flavorful way to boost your health. Don't wait for the magic of arugula to strike and start adding it into your meals today! If you're seeking further help and health tips for your wellness journey see MyHomeDoc Telehealth. We're here to give you natural and effective health solutions for overall well being.

Frequently Asked Questions

How Does Arugula Help with Detoxification?

The fiber in arugula helps promote good digestion and acts as a facilitator in the natural process of detoxing in your body. Moreover arugula comprises sulfur compounds that support liver function, a very crucial organ in detoxification.

Can arugula improve my skin?

Yes! Arugula is rich in antioxidants like vitamin C and beta carotene that will help reduce wrinkles, brighten the skin and promote collagen production to give firmer more youthful skin.

How can I grow arugula at home?

Growing arugula is easy. Plant arugula seeds in well draining soil or purchase arugula seedlings. Growing the plant does not need much time and in a few weeks it will be ready to harvest leaves.

What are the benefits of watermelon arugula salad?

Watermelon arugula salad is a refreshing, hydrating and nutritious meal that marries the detoxification power of arugula with health promoting features of watermelon thus being a great addition to any detox diet.

Can I eat arugula daily?

Yes, arugula can be consumed each day and may be incorporated into various recipes. Its addition to your diet will stimulate detoxification processes and also keep your skin healthy.