Why is Kiwi Better to Take than the Supplement of Vitamin C?

While oranges and lemons are guaranteed to hog all the headlines when we're discussing sources for Vitamin C, kiwi and papaya are among the most potent sources themselves, granting your body's immunity, your skin, as well as your general health countless numbers of health benefits. Here are the reasons why kiwi and papaya are perfect to address your Vitamin C requirements as well as how to seamlessly integrate them into your lifestyle.

The Vitamin C Star - Kiwi

Kiwi is a small, vitamin-dense item of produce that contributes to the table so much more than its fair share is allotted when it comes to Vitamin C. A medium kiwi can pack as much as 200% of your daily value in one small serving, so kiwi is one of nature's highest sources of this valuable nutrient. Why is kiwi so excellent in supplying Vitamin C, though, and why should kiwi become a food staple in your daily?

1. Kiwi is High in Vitamin C

While the vast majority will link Vitamin C with oranges, kiwi has as much Vitamin C per serving as the standard citrus. There is very high good content in Vitamin C in kiwi to a large extent because kiwi has thick flesh as well as having the characteristic composition in antioxidants that will shield your cells from damage. Your body needs Vitamin C as this will keep your body's immune system in good health, contribute to the building up of healthy body skin through the production of collagen, as well as help your body to absorb the mineral in iron.

Not only is kiwi's rich vitamin warehouse positive for your immune system, but your body will also be protected from oxidative stress, reduce inflammation, and produce healthlier skin. That is all the good that can possibly accomplish one humble piece of food, so kiwi is definitely top priority for anyone looking to boost their Vitamin C naturally.

How Kiwi Strengthens Your Body Defense System

Vitamin C is perhaps most commonly known to provide your immunity with extra strength. Should you find yourself sluggish or wish to avoid coming down with disease when exposed to disease, taking the right Vitamin C is the key to your body fighting infectious disease. Kiwi's extremely high content value in the form of Vitamin C is in store to induce leukocyte, or white blood cell, production that is sent throughout your body to fight off dangerous pathogens.
Not to mention kiwi juice can still become another excellent means to get your condensed fix of Vitamin C. Having it raw or ordering store-made juice, kiwi juice is one excellent means to give your immunity an instantaneous boost as the cold and flu season is approaching.

Kiwi: Another Perk Other than Vitamin C

Even though kiwi is full of Vitamin C, there are other health qualities that this food possesses that can complement that immunoboosting capacity. These are the reasons why you should give kiwi permanent residency in your food diet.

2. Abundant in Antioxidants

Kiwi is rich in polyphenol antioxidants as well as vitamin E to combat free radicals in your body. Antioxidants as well as vitamin C shield your cells from oxidation damage, lower your chronic disease risk, as well as improve your overall health. Antioxidants in kiwi also address your skin health, smooth away fine lines, as well as provide your skin glow.

3. Digestion System Aide

The kiwi is also rich in dietary fibre in the form of a water-soluble fibre called pectin. Fiber is good for the gut as this will pass through nicely as well as contribute towards optimal gut flora. Indeed, studies have again demonstrated that eating kiwi will contribute towards enhanced digestive functions as much as fight constipation, and therefore is a good fruit to eat in order to contribute towards optimal digestive health.

4. Good for Heart Health

The fiber, nutrients, antioxidants, and potassium in kiwi are all heart-friendly. Heart health is ideal, the cholesterol is low, as well as reduced blood pressure with kiwi. Kiwi is thus good to maintain your immunity as good as to maintain your heart healthy.

How to Use Kiwi in Your Diet

The kiwi is also extremely flexible and can easily be integrated into your diet in various roles. If you like your kiwi raw, in salad with other fruits, or in smoothies, kiwi can be a juicy and delicious food that can be introduced into your diet. The points that are listed here are just a few examples of how you can incorporate more kiwi into your everyday diet.

• Kiwi Smoothies: Combine kiwi with fruits such as bananas, spinach, or strawberries to prepare a vitamin-burst smoothie that is rich in Vitamin C as well as antioxidants.
  
  
• Kiwi Juice: Fresh kiwi juice is another excellent means to enjoy the fruit in a more powerful form. The juice is thirst-provoking, thirst-quenching, as well as Vitamin C-rich.
  
  
• Fruit Salads: Incorporate kiwi into your fruit salad as a shot of fiber, antioxidants, and vitamins. Kiwi is perfect when combined with citrus fruits, tropical fruits, and berries.
  
  
• Kiwi as Toppings: Use kiwi slices as top in your oatmeal, your toast, or your yogurt to prepare oneself with quick health snacks.
  
  
• Frozen Kiwi Popsicles: Treat yourself to a low-cal snack in health-conscious form by freezing kiwi juice or thin slices in popsicle molds.
  
  

How to Ripen Kiwi

From time to time when you buy kiwi, you will notice that the kiwi is unripe. To know how to ripen kiwi is to know when your kiwi is best in texture in addition to taste. To ripen your kiwi, place your kiwi at room temperature for days until your kiwi is soft. You can ripen your kiwi in no time by placing your kiwi in a paper bag with the use of an apple or a banana as these fruits provide ethylene gas that can ripen kiwi in no time. Once your kiwi is good, place your kiwi in the refrigerator for up to one week in order to preserve your kiwi.

Kiwi Sunset Leaks: A Newly Found Species of Kiwi

If you are looking for something new, kiwi sunset leaks can be something to use. This species of kiwi has good color to them in addition to that unique taste that is just off. Given that this species still has high levels of Vitamin C, the unique taste in kiwi sunset leaked fruits can provide that electrifying option to your normal kiwi. If you place this species in your smoothies or have them plain, kiwi sunset leaks can provide a good option to those looking for something new to add to their diet.

Buffered Vitamin C vs. Kiwi

You might already know about buffered Vitamin C, another form of Vitamin C that is less alkalizing in the digestive tract. While the buffered Vitamin C supplements are fine for individuals, taking whole fruits like kiwi will provide you with more than Vitamin C. Kiwi provides you with the whole array of nutrients like antioxidants, fiber, as well as even enzymes that all benefit your bodily health. So while the buffered Vitamin C collects dust on the shelves, kiwi provides you with a cleaner, balanced, as well as naturally acquired version of this important vitamin.

Conclusion: Boost Your Vitamin C Levels through Kiwi

Kiwi is one tasty as well as marvelous food to boost your Vitamin C levels. Containing antioxidants, fiber, as well as benevolent nutrients, kiwi is great for your body's immunity power, your digestive health, as well as health in your body in general. Use it raw, in smoothies, or as one tasty glass of kiwi juice, this miniature gem is one flavor powerhouse. So why not add kiwi to your daily regime? High in Vitamin C as well as plentiful health qualities, kiwi is easy as well as tasty to add to your health. Add kiwi to your day now as well as take advantage of the high levels of health benefits that kiwi has in store for you!