Health Benefits of Plums Antioxidants and Digestion

Berries are small fruits that are succulent and loaded with nutrients, yet renowned for their vibrant colors and distinctive flavors. Whether you enjoy them fresh, dried as a cut or in recipes, berries are packed with health benefits that only add to the reasons why you should include them in your diet. From aiding digestion to providing an antioxidant they are capable of doing wonders for your health. In this post we take a look at their health benefits and how you can improve your well being.

Why Berries Should Be a Part of Your Diet

Berries rank among the most nutritious fruits in nature and they contain antioxidants. All those vitamins and minerals, along with the antioxidants are so helpful for digestion and health in general. The antioxidants in berries help your body fight off those free radicals that can cause diseases such as stroke or heart disease.

Berries and arugula are versatile whereby one can eat them fresh, dried, or in jams, smoothies and salads. The berries come in different flavors from the red ones to the green plums allowing one to choose which flavor they would most like for a taste bud.

At MyHomeDoc Telehealth we believe that with a healthier diet one can live a healthier life rather than treat chronic conditions. Adding berries into your diet will help your baby grow a healthier baby, your immune system and you get the nutrients you need to be a strong and active person.

Nutritional Benefits of Berries

One serving size of berries, 80 grams one small to medium berry sized serving provides a good amount of nutrients that could promote health in general. The effective energy value in an 80g serving of berries is:

29 kcals / 124KJ

0.5g

0.1g

7.0g carbohydrates

1.7g

192mg potassium

This serving size also counts as one of your five daily servings of fruit. Berries are low in calories making them a great choice for those watching your weight or looking to enjoy a healthy filling snack.

The Ultimate Health Benefits of Berries

1. Antioxidants

Among several nutritional benefits of berries, their high antioxidant content tops the list. These antioxidants cater to your body's needs by battling against the free radicals that basically are harmful molecules and cause early aging or cancer. Berries, mainly the darker skinned ones, like red berries and purple berries contain anthocyanins in them, a compound responsible for the bright colors of berries.

Berries are especially welcome due to their antioxidants in comparison with other fruits like peaches or nectarines and great to add into your diet.

2. Digestive Health Promotion

Berries contain a number of nutrients that enable your system to function optimally well. The fiber helps in improving digestion and promotes bowel strength, thereby improving the total health condition. Consuming berries makes your system function better hence problems such as bloating, gas and constipation are avoided.

The fiber in berries adds bulk to your stool facilitating the easy passage of stool. Berries especially prunes or dried plums are one of the greatest natural remedies for these digestive problems but have a gentle yet effective effect.

3. Heart health support

Berries also contribute to cardiovascular health due to the major minerals they contain, including potassium. Potassium contributes to blood pressure management through the maintenance of normal levels and supports healthy circulation. Potassium is required to balance out the effects of sodium in the body, which can contribute to reducing high blood pressure.

In addition, polyphenols of berries are associated with maintaining a healthy heart through their antioxidant and anti-inflammatory actions. All these factors help protect you against damage and may reduce your risk of heart disease.

4. May Improve Cognitive Function.

Recent studies also suggest that berries can promote cognitive health among the elderly. Polyphenols in berries protect the cells of the brain against age related damage. Berry consumption therefore can be seen as possibly reducing the rate at which cognition declines, while improvements in memory and overall functioning of the brain have been noted.

You're not only helping your body stay healthy but you're supporting the long term health of your brain. For those concerned about memory loss or cognitive decline with age this may be an easy natural way to support cognitive function.

5. Regulates blood sugar level

There is a polyphenol in berries called chlorogenic acid that serves as an important modulator of blood sugar. It balances the blood glucose and enhances its sensitivity. Berries may also help in the regulation of appetite to prevent overeating hence supporting healthy weight management.

Various Types of Plums to Enjoy

There are several different types of plums with differing tastes and textures. Some of the more popular include:

Red Plums: These are deep purple or red skinned plums with sweet juicy flesh inside. They are usually eaten fresh and go well in fruit salads.

Cherry plum: fruits are normally consumed fresh and in preserves since they are relatively small and more acidic than other plum varieties.

Green plum: varieties are less sweet and are often used in the preparation of various dishes. They can be eaten raw for their crunchy texture or in salads.

Whatever the variety of plum you will get similar health benefits from improving digestion to taking care of heart health.

How MyHomeDoc Telehealth can help you live a healthier life.

MyHomeDoc Telehealth believes in the power of foods, naturally available for health improvement and prevention of chronic diseases. Berries are an easy effective boost to health that is easy to incorporate into one's diet and we are here to help you make better choices for your well being.

Our telehealth services are here to guide you on your journey to good health through advice on diet, exercise and preventive care. If you have questions about berries or any other fruits and how they can offer a health benefit our team of health experts is just a call away.

Frequently Asked Questions About Berries

1. Do Berries Help You Lose Weight?

Yes, berries are low in calories and high in fiber; hence they are very good for weight loss. The fiber content would also make you feel full for a longer period of time and with that feeling of fullness you would not overeat. Consuming berries as part of a balanced diet supports healthy weight management.

2. Are berries good for digestion?

Of course! Berries are especially known for their digestion enhancing properties. The fibers in berries add bulk to the stool, hence preventing constipation by promoting easy passage and frequency of the bowel.

3. Do berries help lower blood sugar?

Yes, berries do contain chlorogenic acid, which supports maintaining blood sugar levels and increasing insulin sensitivity. Berries consumed as part of a healthy diet will help regulate blood sugar especially in people at risk for type 2 diabetes.

4. Are berries safe for people with allergies?

People can be allergic to berries, in particular those with an allergy to birch pollen. If your mouth or throat itches or swells after eating berries it is best to consult with a healthcare provider.

5. How is it best to consume plums?

Plums can be eaten fresh, dried into prunes or included in salads, smoothies and baked products. Even in savory dishes plum usage can be extended in various ways as in sauces or salsas. For the most health benefits try them with skin because they contain fiber and antioxidants. 

Conclusion 

The plum is not only delicious but represents a number of health benefits that range from improving digestion to being good for the heart and even the brain. Whether you like your plums red cherry plum in color or green plums, these antioxidant rich fruits can add value to maintaining healthy living. At MyHomeDoc Telehealth we're committed to helping you live your healthiest life. Our telehealth services can help provide personalized guidance to meet health goals. Start adding more berries and other healthy foods to your diet today and take a step toward better health!